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We are hearing all the time how STRESS is the biggest factor, by far, in all our health challenges. WOW, think about it, this is important information to be seriously considered! So, here’s a much needed, Quick and Easy Stress Release process that will transform your life. But truly, only if you use it…frequently!

Start with deep breathing, slow and steady breath into the abdomen. On the exhale, hold the intention that you are releasing the stress and sending it into the earth. The earth simply recycles it. Ask yourself where you’re holding this stress, a specific area, many areas or throughout your entire body.  Send the breath into these areas and keep releasing. You are in control here!

Ask yourself what primary emotion is connected to your stress. Acknowledge and embrace this emotion, and the source of the emotion, if you know what it is. Now, LET IT GO – let it pour into the earth or evaporate into space!!! You may have a secondary emotion or one that surfaces from the unconscious level. Repeat the process with any other stressful emotions that are ready to be released at that moment.

If you come up with a color that you feel good about, imagine that color circulating throughout your entire body and into your energy field around you, or direct it to a specific area where healing and release is needed. Dark and murky colors need to be released and replaced with beautiful, vibrant colors that energize and support you.

Now, see yourself in a great place, happy, enjoying yourself, confident, loved, well regarded and understood. You can employ a number of visualizations at this point, if you have time and feel like it. What you envision and intend…you absolutely create!! Notice how you feel. Repeat the process if needed. And That’s It!

You may need to repeat the process again and again for more challenging situations, but you should notice a lightening or dissolution of the stress and uncomfortable emotions you were holding onto. Often, with day to day general stress, it is completely cleared in an instant. This process can easily be completed in 2-3 minutes, once you get used to the steps. If you are in a space to go with it, you can take longer and go deeper, but a lot can shift in a very short time, if you’re open to it.

All colors work great with this process. An excellent color to imagine is metallic gold. Visualize a vat at the top of your head of metallic gold light and see it pouring over your head and into your body and your energy field, clearing and cleansing you. Very powerful! My personal favorite is metallic gold with a light to medium pink hue. This color vibration is very spiritual in nature, and radiates harmony and compassion through your being. Enjoy!

Here’s to Vibrant Wellness and Living in the Flow!

Malaika

REPATTERNING reduces stress on all levels and is a powerful catalyst for deep, personal breakthroughs! In a Repatterning session, the stress release process described above is called an “Energy Constriction Release”. For more info click HERE.

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From my point of view, a Wellness Lifestyle embraces all the major aspects of our lives. We need to manage stress, cultivate happy and productive relationships, build a strong financial base, express our passion, talents and gifts, walk our spiritual path and express our emotions and creativity. If we reach for a life of excellence, an eclectic and multifaceted approach will naturally evolve. It’s the complexity and layers that make it all so fascinating and rich. If any of these areas are suffering, our Wellness capacity will be unbalanced and compromised.

It’s important to check in with your joy level from 1% to 100%. Ask yourself what percentage of joy you currently have in your life. That will be a good indicator of how much change may be needed. What level of quality of life do you presently experience?

We can Repattern the way we think, react, feel, and function in our relationships. It’s a matter of updating our system with current information on what we would like our reality to look like and feel like in the present, based on who we are now. Staying stuck in old, outmoded patterns is too self defeating. The one thing in life we can absolutely count on is change. Only with zealous change can there be transformation and meaningful breakthroughs.

There are proven practices that support a radiantly healthy and thriving body. These lifestyle approaches illuminate the principles of longevity and allow us to maintain a very high level of physical wellbeing. Of course, this is what we all want, but how do we get there and sustain it?  And what gets in the way?  That’s what I love to explore, discuss and Repattern.

Nutrition is so key and has such an impact on how we feel, our moods and our outlook on life. What many people consider to be good nutrition is typically quite lacking in many crucial nutrients. So, in that case our cells are in survival doing only the most critcial functions with not enough juice to perform optimally and thoroughly. Rich, dense and pure nutrients are required daily to keep adequate production of energy in the cells, so they are able to perform all their tasks optimally. Keyword here is Superfoods and we are in a time when they are no longer a luxury, but are truly a necessity. See my posts on Superfood nutrition.

It’s an eye opener to find out how many toxic chemicals are in foods we are eating and products we are taking. All this needs to be addressed and changed or their will be a price to pay. You may be amazed at how great you feel when your body is receiving pure, concentrated nutrition from the best and most natural sources. The cells are jumping for joy and there is a sense of balance and stability. Superfoods are more important than ever, and provide us with dense nutritional values that generate cellular prosperity.

Transformation is key on all levels including: spirituality, personal growth, relationships, sexuality, life purpose, cellular prosperity, financial prosperity, philanthropy and giving back. Reflect on what the top priority is for you and start there by making adjustments and improvements. Transformation is the biggest part of our existence, but are we giving it the conscious attention it deserves? It’s what keeps us feeling alive and achieving our highest potential.

I’m excited to share tips and practices that make a big difference in my life and support my clients greatly. I look forward to receiving your tips, comments and suggestions. No doubt, it’s going to be a diverse, fascinating and eclectic conversation.

Radiant Wellness Blessings,

Malaika

Contact me at: EclecticWellnessLifestyle@gmail.com

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Have some fluffy time to relax and smell the flowers!