“The Oil Story” begins in early civilization when human beings first discovered the enchanting and beneficial fragrance of plants.

From the earliest days on earth, our ancestors used the fragrant plants to heal, uplift, anoint and empower their lives. Why should fragrance, or aroma, be so powerful, and so sought after by people all over the world throughout history?

Consider for a moment: Why do you give flowers as a sign of love, good wishes or blessing? What is so magical about the fragrance of a rose? The scent of a pine forest? Is it possible that these fragrances are not only beautiful, but also life changing?

Modern day discoveries help us to understand our need for plants as something more than just food, decoration and shelter. Thanks to laboratory research, we now know something about the chemistry and action of plant fragrances, which come from the unique and mysterious aromatic liquids hidden in various parts of plants–their leaves, petals, roots, seeds, bark, stem and even fruit.

These aromatic liquids are called “essential oils” now, but they were called “precious oils” and “sacred oils” in ancient times. They were used not only for physical wellbeing, longevity, beauty, courage, wealth and political power, but also for sacred purposes in temples, religious rituals, and at births and deaths.

The function of essential oils in nature is to keep plants healthy, free of infection, to repel harmful insects, and to communicate–to each other, to insects, to animals, and to us! As it turns out, the way they affect us is a lot like the way they affect plants, acting on our immune systems, our muscles, internal organs, skin and circulation, and even our emotions, sometimes all at once!

How? Plant fragrances are made of nature’s ancient molecules: complex substances whose structure allows them to pass easily and quickly through our skin, and through the cell membranes of every cell in our bodies. We breathe them in and instantly, as they touch the brain, the molecules of essential oils enliven neurons, inspire emotions, awaken immune response, stimulate hormones, which can then enhance energy, digestion, mental clarity, body temperature, circulation and the feeling of being connected to nature. They are also unique in nature, different from any other natural product you have ever tried, enhancing every part of your body, mind and spirit, with just one or two drops at a time.

“The Oil Story” has evolved into many innovative uses of essential oils that are validated by research. They are now grown through sustainable farming methods, distilled carefully, and then combined into expert formulations of unique essential oil blends. They are added to nutritional supplements, used to boost fitness and support weight management. Additionally, they are added to personal care products for their wonderful scents and notable enhancement to the skin.

Now, we have extensive education on the Science of Essential Oils. We have an unconditional guarantee of quality from the best source of pure, high quality oils in the world…Young Living Essential Oils.  Their farms are based mainly in Utah, Idaho, France and Ecuador. They are major producers who stand out by maintaining the high standards that are necessary for the best quality of therapeutic grade essential oils. All the attributes I have mentioned are specifically ascribed to this company. I cannot speak to the efficacy of any other producers of essential oils. The standards Young Living maintains makes them an extremely hard act to follow.

It’s really important to understand that the safety and life-changing effects of essential oils are dependent entirely on their purity and their quality. Generally speaking, essential oils that you find in department stores, and even health food stores, are of uncertain quality at best. E veryone at Young Living Essential Oils has made it their mission to provide you with the very best, independently tested, life enhancing essential oils.

Adapted from an article on http://Malaika.YoungLivingWorld.com

Visit this website for more information on Therapeutic Grade Essential Oils: http://EssentialProsperity.com

I highly recommend two amazing educational books on this subject:

• The Essential Oils Desk Reference
• Essential Oil Integrative Medical Guide by D. Gary Young, ND

Contact Malaika at EclecticWellnessLifestyle@gmail.com with your questions – and for a free 20 minute consultation on how essential oils would benefit you and your family!

We are spending much less time in nature and rarely have our feet directly on the ground. With so many electronics in our environment we are bombarded with EMF’s (electro magnetic fields) that are continuously depleting and unsettling our body and mind.

Human beings were designed to live directly on the Earth. We were originally hunters and gatherers covering many miles on the Earth everyday. What are we doing now? How much are we directly on the Earth, within that healing, grounding, supportive, electro magnetic field that activates our cells and gives them a much needed boost? Our bodies have a lot to contend with, that’s for sure. They need all the help they can get.

Scientists have discovered that this disconnect from the Earth’s field has caused us to be seriously lacking in microcirculation. This is currently an important field of study in some major universities. Several years ago, much was revealed when researchers began to search for solutions to issues astronauts were having with maintaining their health during space travel. They experienced many serious health issues which, it turns out, had a lot to do with being completely cut off from the field of the Earth. Their bodies were unable to stay well without any connection to the Earth’s field. Very interesting!! They learned that the human body/mind system is dependent on this contact for proper equilibrium and functioning.

Researchers also saw a concerning breakdown of microcirculation in the general population. Our cells are dependent on proper microcirculation for nutrient delivery, immune function, oxygen uptake, energy in the form of ATP and elimination of waste products. Scientists discovered that a device could be constructed that would simulate the field of the Earth and would activate important functions in the body. About 11 years ago a technology, called the BEMER, was designed and put into the hands of MD’s, hospitals and wellness practitioners.  A major benefit from the BEMER was a substantial increase in mircrocirculation that resembles the results  you would get from walking or running several miles directly on the surface of the Earth. This was, and is, a revolutionary breakthrough in modern technology. The benefits have been tremendous in the areas of Wellness and Fitness. Just ask the Swiss Olympic Team who use BEMERS all the time for training, competing, recovery and injuries. Practitioners and their clients in Europe, Australia, New Zealand, South Africa and America have been using this device with great success for many years. In Europe, the BEMER is classified as a medical device and doctors are prescribing it for their patients.

BEMER, stands for Bio Electro Magnetic Energy Regulation. All you have to do is lie on the mat for 8 minutes to bring about a very beneficial change at the cellular level. When has Wellness ever been so easy?! You can see the before and after effect through live blood cell analysis. A session on the BEMER has a very positive impact on many functions in the body, and is often a catalyst for corrections where there is a breakdown or blockage present. The BEMER is tremendous for optimizing and balancing the body, mind and emotions. It’s powerfully healing and is also a great addition to a Wellness maintenance program for overall health and longevity. Since enhanced immune function is a proven result of regular use of the BEMER, we can certainly use this type of support…these days more than ever!

VIDEO: View Improved Microcirculation – actual video footage of before and after (no audio). Click the video link below: view highly beneficial changes the BEMER produces within an 8 min session on the mat: http://www.youtube.com/watch?v=cOtEGDlNthg

I’ve been using it for 2 years now and it has been phenomenal. It’s an innovative technology that is meeting a tremendous need that has resulted from a major shortcoming of our Modern Lifestyle. This is good news and it’s important to get the word out to people. Definitely an excellent addition to an Ecelectic Wellness Lifestyle!

For more information, go to:                    http://www.BemerAmerica.com/FinelyTuned

Contact Malaika with BEMER questions or for a free 20 minute Wellness consultation: EclecticWellnessLifestyle@gmail.com

What is most important to look for in an Essential Oil?

Quality!! ~ Purity!! ~ Therapeutic Value!!

An essential oil that is pure, unadulterated, high quality, and classified as therapeutic grade, is safe and powerfully effective for people of all ages. On the other hand, poor quality oils can actually be quite toxic and harmful!

Oils that have been distilled too quickly or with too much heat and pressure will not have the potency or balanced proportion of constituents that give an essential oil the high therapeutic properties and powerful effectiveness.

Quality control protocols must be rigorously applied to every batch of oil that is distilled, and expensive laboratory testing is necessary to verify the quality and purity of each batch. Few companies can meet this standard. So, most essential oils (aromatherapy) will be marginally beneficial to quite toxic. Unfortunately, all too often, the later is the case. This is a very serious concern, since essential oils are rapidly absorbed into the skin and the bloodstream. So, if chemicals from pesticides, herbicides and other toxins are present, that’s exactly where those toxins will go once they are applied. If they are inexpensive, that’s a huge red flag. Always pay more for the purity and tremendous healing properties you will get with a higher quality oil. I strongly suggest you don’t use essential oils at all, if you’re not willing to pay for the good stuff, as you will only be burdening your body with more toxins that are damaging. I’m just being completely honest here. My job is to help you understand the truth and reality of essential oils.

When you find a company that consistently goes the extra mile, and the scientific proof is available, you want to stick with that company as your essential oil source!! Beware, just because a company says they produce pure, organic essential oils that doesn’t mean, in reality, that they do. Only the laboratory testing and reports can give real assurance that they are pure, therapeutic grade essential oils. For more information visit: http://EssentialProsperity.com

Now, here’s the good news… If they are essential oils of the highest quality, they will be pure MAGIC! Realize that essential oils are the “blood of the plant”. They are nourishing, protecting and healing the plant and allowing it to keep thriving. Guess what…they do these same exact functions within the human body. This is an exciting revelation that is worth celebrating. Once you discover essential oils and use them regularly, your life and the wellbeing of your family will be forever changed. They are fantastic for pets as well. Kids will very often ask their parents if they can put on some of their favorites. They quickly learn that when they hurt themselves, there are essential oils that will instantly make them feel better..and they will ask for them.

Therapeutic Grade Essential Oils should be used everyday for their uplifting effect, for first aid purposes, clean air quality and purity when diffusing them, immune support and many other applications. They can make a significant difference in just about every circumstance where there is a physical, mental or emotional challenge. It’s best not to underestimate their effectiveness, as you could miss out on an amazing Wellness resource from nature’s bounty.

If you would like to become an essential oil expert overnight, purchase the Essential Oils Desk Reference. The 4th edition is the most recent version printed and it’s fantastic. The information in this large, encyclopedia-like reference guide is phenomenal. You can look up everything you ever wanted to know about essential oils and you will find excellent, in-depth information. To order click here.

The only company I trust completely for the best distillation process, consistent quality, purity and potency, proven by complex testing of each and every batch of oil is Young Living Essential Oils. For more info go to: http://EssentialProsperity.com

Contact Malaika for a free 20 minute Essential Oil consultation: EclecticWellnessLifestyle@gmail.com

Lavender Fields Forever

I cannot say enough about the companies and products I’ve listed below. They are doing business with the highest level of  integrity from the heart. The products they are offering are making a huge difference for lots of people by enhancing their quality of life!

Read my posts on these impressive Products and Services. And click on the links below for More Information:

• Super-High-Quality-Organic SUPERFOODS – Enjoy Cellular Prosperity!
  
• Earth Energy Technology: BEMER (Bio Electro Magnetic Energy Regulation) Wellness and Fitness System. Used regularly by the Swiss Olympic Team. Many Wellness Practitioners and individuals are using the BEMER on a daily basis as a tool for their optimal wellbeing!
  
• Young Living Essential Oils dependably proven and tested for the highest quality, Therapeutic Grade Essential Oils for the entire family!
  
• REPATTERNING – Transforming and Updating Your Life to match Your Highest Aspirations! Check out my client’s Repatterning  Testimonials!

For a free 20 minute Personal Wellness consultation contact Malaika at: EclecticWellnessLifestyle@gmail.com

It’s truly worth the effort for the abundant rewards that bless and elevate your life!

The Foundation – Take care of your physical body first!

1. Basic, Good Nutrition: Eating a good diet full of organic fruits and vegetables, grains and easily assimilated protein is more essential than many people ever realize. As much raw as possible and a multitude of greens is so important!! Green foods are a huge key to being optimally nourished and they are a tremendous source of highly usable protein. Sprouts are another tremendous source of protein. Find a source for sunflower or other sprouts and add them to your diet abundantly. Good nutrition will greatly support your emotional wellbeing. This is a crucial, added benefit of consistently eating a pure, healthy diet that is rich in all the essential nutrients. Superfoods are absolutely necessary to achieve this!

2. Superfoods/Cellular Prosperity: Green Powders, Marine Phytoplankton, Blue-Green Algae, Medicinal Mushrooms, Goji Berries, Inca Berries, Cacao and Herbs are all excellent for high level nutrition and optimal cellular functioning. High levels of vitamins, minerals, essential fatty acids and the most viable, absorbabe protein on this planet. If you’re not enjoying these products, you are really missing out!!

3. Exercise: Do a combination of aerobic exercise and stretching at least 3 times per week. Yoga or stretching exercises will be phenomenal for your body, if done regularly. Dancing is great exercise combined with fun and interacting with partners. Dancing is an activity that can be continued throughout your lifetime. You may also want to consider strength building, your favorite fitness program or sports. The key is regularity and a variety of movement.

4. Bodywork/Treatments: You get a regular auto tune-up and oil change for your car, right? Well, your body needs that as well, in order to run properly. Have frequent massage, physical adjustments or other treatments. Once a week is ideal, or once a month, at the very least. There is no doubt that a really great practitioner who knows how to release tension and adjust the body is as good as Gold. Having this done on a consistent basis will make a huge difference in your overall wellbeing. Physical alignment and a finely tuned body is a huge factor in feeling fantastic.

5. Cleansing: Adopt a program you like for cleaning out your system. Do 1-2 longer cleansing programs per year for at least a week to 10 days and a mini cleanse for 2-3 days, every other month, when you are not doing a deeper, longer cleanse. The digestive and elimination systems needs a break! Also, have colonics be a part of your regimen, once every 4 months would be great, or at the very least twice a year. Stay hydrated daily with plenty of pure, filtered water.

Next we need to consider our Emotional Wellbeing!

6. Relaxation/Stress Management: There are many techniques and activities that will reduce your stress levels greatly. See my post on how to “Release Stress Quickly and Easily” on page 5 of this Blog. This is a very amazing and effective process that I have taught many people over the years. My clients have benefited greatly from using this approach often, as needed. It can be used as a very brief exercise in literally 3 minutes anywhere, anytime – or as a longer, more meditative approach. Just do it when stress levels are high! It truly makes a big difference and that’s what counts. Repatterning is an amazing system for shedding layers of old patterns, emotions and energy – and updating to who you are choosing to be in your life NOW. This is the best way I know of to detoxify on a deep emotional level and have impact on the unconscious level. So many imprints from past experiences are stored and still holding charged emotions at the unconscious level. You can transform unconscious patterns!! That’s definitely like getting a new lease on Life!

7. Financial Wellbeing: Being free from unnecessary and excessive debt is very important for maintaining a relaxed, healthy body and peaceful mind. I don’t believe a true Wellness Lifestyle can exist without well managed and sufficient financial resources for taking very good care of yourself and your family. Back-up funds for special circumstances are a must for maintaining a stress-free body, mind and spirit. It can be very helpful to have great financial consultants guiding you. Consultants who are living examples of prosperity and financial wellbeing themselves can be great guides.

8. Positive and Productive Relationships/Companionship: Happy, fulfilling relationships are an art form and some mastery is required. Relationships are the most important personal growth opportunities in our lives. Communication skills are typically learned, and don’t necessarily come automatically for most of us. Don’t make a habit of complaining, as this will definitely wear out any relationship. Take time to study the dynamics of all types of relationships. Learn the differences between men and women and how each think, express emotions, communicate and what’s most important to each of them. Do you ever stop and put yourself in the other person’s position when things are tense? How about a 5 year old boy, or an 8 year girl. A teenager? Have you forgotten what it was like to be in those challenging teen years driven by hormones and emotions, trying to find your way? Shift your perspective now and again and it will be quite enlightening and enhancing to your relationships. Do you offer some kind words when someone is having a challenging time? Do you compliment people consistently and express appreciation? Do you light up and share in the joy when someone around you is having a meaningful experience or doing what they enjoy? Do you take yourself too seriously? Depending on how you answered these questions, you may be noticing that you have some reflecting, opening and shifting to do. It will be well worth the effort, I assure you! Reading a book or two may be very helpful, especially if you put into practice what you are learning. This is definitely a very big subject!!

9. Fun/Entertainment/Laughter: Commit to enjoying your life as fully as possible. Spend plenty of time doing the things that bring you the most joy. Be amused, entertained, curious and surprised. Give and receive abundantly! Have a good dose of adventure in your schedule frequently. The world will not fall apart if you take time to play and be free. In fact, ironically, you may find you have extra time and accomplish more than when you were obsessing over everything and mistreating yourself.

Spirituality and Life Purpose – Inner Life is so hugely Important!!

10. Spiritual Practice/Quiet, Inward Alone Time: This is listed last, but is most definitely not of the least importance. For a Balanced, Healthy life you must have purpose and feel you are making a difference in some way. You must go inward and have contemplative time or you will likely start coming apart at the seams at some point. Adopt some philosophy that connects you to a higher vision of what your life is all about. Practice compassionate actions and random acts of kindness. Apply the powerful principle of Giving Back. Generosity is deeply rewarding. If you don’t find yourself feeling significantly rewarded by some of these meaningful actions, you may seriously need some support and re-prioritizing. And that’s OK, providing you get it. Find a great mentor, therapist, coach or counselor to guide you through some deep personal healing. Transformation just may be the true purpose and underlying objective of  this life.

Follow these recipes and you will be as happy as those playful mammals in the photo above!

For a free 20 minute Personal Wellness consultation contact Malaika at: EclecticWellnessLifestyle@gmail.com

It’s important to check in with your joy level from 1% to 100%. Ask yourself what percentage of joy you currently have in your life. That will be a good indicator of how much change may be needed. What level of quality of life are  you presently experiencing?

We can Repattern the way we think, react, feel, and function in our relationships. It’s a matter of updating our system with current information on what we would like our reality to look like and feel like in the present, based on who we are now. Staying stuck in old, outmoded patterns is too self defeating. The one thing in life we can absolutely count on is change. Only with zealous change can there be transformation and meaningful breakthroughs.

There are proven practices that support a radiantly healthy and thriving body. These lifestyle approaches illuminate the principles of longevity and allow us to maintain a very high level of physical wellbeing. Of course, this is what we all want, but how do we get there and sustain it?  And what gets in the way?  That’s what I love to explore, discuss and Repattern.

Nutrition is so key and has such an impact on how we feel, our moods and our outlook on life. What many people consider to be good nutrition is typically quite lacking in many crucial nutrients. So, in that case our cells are in survival doing only the most critical functions, with a lack of juice to perform optimally and thoroughly. Rich, dense and pure nutrients are required daily to keep adequate production of energy in the cells, so they are able to perform all their tasks optimally. Keyword here is Superfoods and we are in a time when they are no longer a luxury, but are truly a necessity. See my post on Superfood nutrition.

It’s an eye opener to find out how many toxic chemicals are in the foods we are eating and products we are taking. All this needs to be addressed and changed or there will be a price to pay. You may be amazed at how great you feel when your body is receiving pure, concentrated nutrition from the best and most natural sources. The cells are jumping for joy and there is a sense of balance and stability. Superfoods are more important than ever, and provide us with dense nutritional values that generate cellular prosperity.

Transformation is key on all levels including: spirituality, personal growth, relationships, sexuality, life purpose, cellular prosperity, financial prosperity, philanthropy and giving back. Reflect on what the top priorities are for you and start there by making adjustments and improvements. Transformation is one of the most essential aspects of our existence, but are we giving it the conscious attention it deserves? It’s what keeps us feeling alive and achieving our highest potential.

I’m excited to share tips and practices that make a big difference in my life and support my clients greatly. I look forward to receiving your tips, comments and suggestions. No doubt, it’s going to be a diverse, fascinating and eclectic conversation.

Radiant Wellness Blessings,

Malaika

Contact me at: EclecticWellnessLifestyle@gmail.com

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• www.Twitter.com/MalaikaNamara
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Have some fluffy time to relax and smell the flowers!