Wikipedia’s description… SUSTAINABLE LIVING is a lifestyle that attempts to reduce an individual’s or society’s use of the Earth’s natural resources and his/her own resources. Practitioners of sustainable living often attempt to reduce their carbon footprint by altering methods of transportation, energy consumption and diet. Proponents of sustainable living aim to conduct their lives in manners that are consistent with sustainability, in natural balance and respectful of humanity’s symbiotic relationship with the Earth’s natural ecology and cycles. The practice and general philosophy of ecological living is highly interrelated with the overall principles of sustainable development. http://en.wikipedia.org/wiki/Sustainable_living

It will take a committed, unified, worldwide community and a lot of Love for Mother Earth to heal!

SUPERFOODS PROVIDE SUSTAINABLE NUTRITION TO THE CELLS OF YOUR BODY!

High quality Superfoods come from the purest and most nutritionally concentrated food sources on the planet.

If you want to give every cell of your body the nutrition it needs and to thrive on, then try Superfoods from a company with integrity that you can trust that you can trust. They are a great source of energy that can help you to be well and exuberant all the time. Chlorella, Spirulina, Marine Phytoplankton, herbs, berries, concentrated fruit and vegetable powders with protein, minerals and antioxadants are all great superfoods to add to your diet on a regular basis. These products will boost your body on many levels including immune function.”

Participate in Sustainable Community, Lifestyle, Education, Environmental Projects – Make a Difference, Be Part of the Solution!

Save our beautiful planet’s resources and  natural treasures for future generations!!

“Think about the children!” ~Michael Jackson

I cannot say enough about the companies and products I’ve listed below. They are doing business with the highest level of  integrity from the heart. The products they are offering are making a huge difference for lots of people by enhancing their quality of life!

Read my posts on these impressive Products and Services. And click on the links below for More Information:

• Super-High-Quality-Organic SUPERFOODS – Enjoy Cellular Prosperity!
  
• Earth Energy Technology: BEMER (Bio Electro Magnetic Energy Regulation) Wellness and Fitness System. Used regularly by the Swiss Olympic Team. Many Wellness Practitioners and individuals are using the BEMER on a daily basis as a tool for their optimal wellbeing!
  
• Young Living Essential Oils dependably proven and tested for the highest quality, Therapeutic Grade Essential Oils for the entire family!
  
• REPATTERNING – Transforming and Updating Your Life to match Your Highest Aspirations! Check out my client’s Repatterning  Testimonials!

For a free 20 minute Personal Wellness consultation contact Malaika at: EclecticWellnessLifestyle@gmail.com

It’s truly worth the effort for the abundant rewards that bless and elevate your life!

The Foundation – Take care of your physical body first!

1. Basic, Good Nutrition: Eating a good diet full of organic fruits and vegetables, grains and easily assimilated protein is more essential than many people ever realize. As much raw as possible and a multitude of greens is so important!! Green foods are a huge key to being optimally nourished and they are a tremendous source of highly usable protein. Sprouts are another tremendous source of protein. Find a source for sunflower or other sprouts and add them to your diet abundantly. Good nutrition will greatly support your emotional wellbeing. This is a crucial, added benefit of consistently eating a pure, healthy diet that is rich in all the essential nutrients. Superfoods are absolutely necessary to achieve this!

2. Superfoods/Cellular Prosperity: Green Powders, Marine Phytoplankton, Blue-Green Algae, Medicinal Mushrooms, Goji Berries, Inca Berries, Cacao and Herbs are all excellent for high level nutrition and optimal cellular functioning. High levels of vitamins, minerals, essential fatty acids and the most viable, absorbabe protein on this planet. If you’re not enjoying these products, you are really missing out!!

3. Exercise: Do a combination of aerobic exercise and stretching at least 3 times per week. Yoga or stretching exercises will be phenomenal for your body, if done regularly. Dancing is great exercise combined with fun and interacting with partners. Dancing is an activity that can be continued throughout your lifetime. You may also want to consider strength building, your favorite fitness program or sports. The key is regularity and a variety of movement.

4. Bodywork/Treatments: You get a regular auto tune-up and oil change for your car, right? Well, your body needs that as well, in order to run properly. Have frequent massage, physical adjustments or other treatments. Once a week is ideal, or once a month, at the very least. There is no doubt that a really great practitioner who knows how to release tension and adjust the body is as good as Gold. Having this done on a consistent basis will make a huge difference in your overall wellbeing. Physical alignment and a finely tuned body is a huge factor in feeling fantastic.

5. Cleansing: Adopt a program you like for cleaning out your system. Do 1-2 longer cleansing programs per year for at least a week to 10 days and a mini cleanse for 2-3 days, every other month, when you are not doing a deeper, longer cleanse. The digestive and elimination systems needs a break! Also, have colonics be a part of your regimen, once every 4 months would be great, or at the very least twice a year. Stay hydrated daily with plenty of pure, filtered water.

Next we need to consider our Emotional Wellbeing!

6. Relaxation/Stress Management: There are many techniques and activities that will reduce your stress levels greatly. See my post on how to “Release Stress Quickly and Easily” on page 5 of this Blog. This is a very amazing and effective process that I have taught many people over the years. My clients have benefited greatly from using this approach often, as needed. It can be used as a very brief exercise in literally 3 minutes anywhere, anytime – or as a longer, more meditative approach. Just do it when stress levels are high! It truly makes a big difference and that’s what counts. Repatterning is an amazing system for shedding layers of old patterns, emotions and energy – and updating to who you are choosing to be in your life NOW. This is the best way I know of to detoxify on a deep emotional level and have impact on the unconscious level. So many imprints from past experiences are stored and still holding charged emotions at the unconscious level. You can transform unconscious patterns!! That’s definitely like getting a new lease on Life!

7. Financial Wellbeing: Being free from unnecessary and excessive debt is very important for maintaining a relaxed, healthy body and peaceful mind. I don’t believe a true Wellness Lifestyle can exist without well managed and sufficient financial resources for taking very good care of yourself and your family. Back-up funds for special circumstances are a must for maintaining a stress-free body, mind and spirit. It can be very helpful to have great financial consultants guiding you. Consultants who are living examples of prosperity and financial wellbeing themselves can be great guides.

8. Positive and Productive Relationships/Companionship: Happy, fulfilling relationships are an art form and some mastery is required. Relationships are the most important personal growth opportunities in our lives. Communication skills are typically learned, and don’t necessarily come automatically for most of us. Don’t make a habit of complaining, as this will definitely wear out any relationship. Take time to study the dynamics of all types of relationships. Learn the differences between men and women and how each think, express emotions, communicate and what’s most important to each of them. Do you ever stop and put yourself in the other person’s position when things are tense? How about a 5 year old boy, or an 8 year girl. A teenager? Have you forgotten what it was like to be in those challenging teen years driven by hormones and emotions, trying to find your way? Shift your perspective now and again and it will be quite enlightening and enhancing to your relationships. Do you offer some kind words when someone is having a challenging time? Do you compliment people consistently and express appreciation? Do you light up and share in the joy when someone around you is having a meaningful experience or doing what they enjoy? Do you take yourself too seriously? Depending on how you answered these questions, you may be noticing that you have some reflecting, opening and shifting to do. It will be well worth the effort, I assure you! Reading a book or two may be very helpful, especially if you put into practice what you are learning. This is definitely a very big subject!!

9. Fun/Entertainment/Laughter: Commit to enjoying your life as fully as possible. Spend plenty of time doing the things that bring you the most joy. Be amused, entertained, curious and surprised. Give and receive abundantly! Have a good dose of adventure in your schedule frequently. The world will not fall apart if you take time to play and be free. In fact, ironically, you may find you have extra time and accomplish more than when you were obsessing over everything and mistreating yourself.

Spirituality and Life Purpose – Inner Life is so hugely Important!!

10. Spiritual Practice/Quiet, Inward Alone Time: This is listed last, but is most definitely not of the least importance. For a Balanced, Healthy life you must have purpose and feel you are making a difference in some way. You must go inward and have contemplative time or you will likely start coming apart at the seams at some point. Adopt some philosophy that connects you to a higher vision of what your life is all about. Practice compassionate actions and random acts of kindness. Apply the powerful principle of Giving Back. Generosity is deeply rewarding. If you don’t find yourself feeling significantly rewarded by some of these meaningful actions, you may seriously need some support and re-prioritizing. And that’s OK, providing you get it. Find a great mentor, therapist, coach or counselor to guide you through some deep personal healing. Transformation just may be the true purpose and underlying objective of  this life.

Follow these recipes and you will be as happy as those playful mammals in the photo above!

For a free 20 minute Personal Wellness consultation contact Malaika at: EclecticWellnessLifestyle@gmail.com

It’s important to check in with your joy level from 1% to 100%. Ask yourself what percentage of joy you currently have in your life. That will be a good indicator of how much change may be needed. What level of quality of life are  you presently experiencing?

We can Repattern the way we think, react, feel, and function in our relationships. It’s a matter of updating our system with current information on what we would like our reality to look like and feel like in the present, based on who we are now. Staying stuck in old, outmoded patterns is too self defeating. The one thing in life we can absolutely count on is change. Only with zealous change can there be transformation and meaningful breakthroughs.

There are proven practices that support a radiantly healthy and thriving body. These lifestyle approaches illuminate the principles of longevity and allow us to maintain a very high level of physical wellbeing. Of course, this is what we all want, but how do we get there and sustain it?  And what gets in the way?  That’s what I love to explore, discuss and Repattern.

Nutrition is so key and has such an impact on how we feel, our moods and our outlook on life. What many people consider to be good nutrition is typically quite lacking in many crucial nutrients. So, in that case our cells are in survival doing only the most critical functions, with a lack of juice to perform optimally and thoroughly. Rich, dense and pure nutrients are required daily to keep adequate production of energy in the cells, so they are able to perform all their tasks optimally. Keyword here is Superfoods and we are in a time when they are no longer a luxury, but are truly a necessity. See my post on Superfood nutrition.

It’s an eye opener to find out how many toxic chemicals are in the foods we are eating and products we are taking. All this needs to be addressed and changed or there will be a price to pay. You may be amazed at how great you feel when your body is receiving pure, concentrated nutrition from the best and most natural sources. The cells are jumping for joy and there is a sense of balance and stability. Superfoods are more important than ever, and provide us with dense nutritional values that generate cellular prosperity.

Transformation is key on all levels including: spirituality, personal growth, relationships, sexuality, life purpose, cellular prosperity, financial prosperity, philanthropy and giving back. Reflect on what the top priorities are for you and start there by making adjustments and improvements. Transformation is one of the most essential aspects of our existence, but are we giving it the conscious attention it deserves? It’s what keeps us feeling alive and achieving our highest potential.

I’m excited to share tips and practices that make a big difference in my life and support my clients greatly. I look forward to receiving your tips, comments and suggestions. No doubt, it’s going to be a diverse, fascinating and eclectic conversation.

Radiant Wellness Blessings,

Malaika

Contact me at: EclecticWellnessLifestyle@gmail.com

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• www.Twitter.com/MalaikaNamara
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Have some fluffy time to relax and smell the flowers!